I had the most fun last week!  I was studying and practicing yoga poses with Carol Gray. I was learning how yoga poses can be instrumental in improving comfort for moms and increasing space and comfort for baby during pregnancy. They can also facilitate an easier, more comfortable birth.  Sounds like a good deal, doesn’t it?

In labor and late pregnancy, I have often advised particular postures, poses, or actions to achieve baby turning, maternal comfort, or increased space for baby to descend.  This class validated and gave names to some old postures and actions I have used for years. That was gratifying.  It also opened up new ideas that I’d not heard of or tried before.  We had a great time and I look forward to working more with yoga postures and, of course, dance moves, to make more room for mama and baby to share their space as gracefully and comfortably as possible.

Come join us for Dancing For Birth on Wednesdays from 11:30a-1p.  We’ll do some dancing, some yoga and dance postures, learn some good labor moves and general good advice and comfort measures for pregnancy and birth.

If you are wanting more personal attention, feel free to make an appointment for some individual body work.  We can work to help you feel your best and to have enough room for both you and your baby to feel comfortable throughout pregnancy and through labor using craniosacral therapy and posture control combined with specific “yoga prescriptions.”

So looking forward to seeing you!

Check here for details: times and location.